21 Fast Ways to Disarm Anxiety Anytime It Hits (Instant Download) eBook
$2.50
Skip to product information
21 Fast Ways to Disarm Anxiety Anytime It Hits (Instant Download) eBook
$2.50
What’s Inside:
- 21 fast, science-based habits that lower anxiety in under 5 minutes
- Easy breathing patterns, body resets, and mindset tricks anyone can do
- Simple actions that train the brain to stay calm in stressful moments
- No-nonsense tips with real neuroscience behind them—made super simple
- A motivating voice that helps readers feel in control, not overwhelmed