The Calm Code (Instant Download) Audio Podcast

What’s Inside:

• Easy explanations of how the brain reacts to stress, and how to calm it down.
• Breathing techniques that help listeners feel relaxed and focused.
• A movement plan that helps reduce stress and improve mood.
• Sleep tips that explain how to get rest that truly restores the body. 

ALSO LEARN

• How to calm the brain using tools proven by science.
• Simple breathing flows that help release tension fast.
• How movement can be used daily to feel more relaxed and in control.
• Why restful sleep is different from just “getting sleep” and how to get more of it.